The Unexpected Power of Slowing Down

Speed has always been my calling card. Tabbed as a "deep threat", my 4.2 40-yard dash time was best put to use taking the top off of defenses and opening larger holes in zones for intermediate routes. As I worked my way to the league, competing against veteran players, I learned the ability to adjust the tempo of my route to incorporate various bursts and change of speed to keep the DB off balance.

I've always been "on the go" and deeply entrenched in the 'grind' mentality we operate by in this day and age. Ironically enough, I'm writing this at 11:39 PM, but I'd like the think that I've learned a few things along the way.

One of my mentors shared a profound story with me after I was describing what I later found out were symptoms of burnout. The chronic pain, headaches, and erratic sleep schedule showed up physically, and my emotional state slipped with heighted self-doubt, procrastination, and various coping mechanisms.

She described the normal cycle we follow as entrepreneurs. We 1)Have a idea. 2) Build it out. 3) Release it. Then we go directly back to number one. Starting on a new project and investing whatever we have in the tank emotionally from the previous task that has been completed.

What if you take that same circle, and divide it into fourths? 1) Have an idea. 2) Build it out. 3) Release it.... Here's the addition 4) CELEBRATE! A pat on the back, or a rewarding walk can be what you need to keep the energy and productivity rolling.

Let's look at my training clients. I'll prescribe exercises to be done with a slower tempo to work the eccentric side of the lift and, in turn, build more strength in their muscles! Going 10 reps as fast as possible versus 10 deliberate 3-count down, 1-count up will generate more strength gains versus the rapid fire approach.

With the family, I've been deliberate about taking the time to be fully present with my kids. I'm generally buzzing between tasks while completing another item on the list in unison. I realize that the laundry doesn't need to be switched right now. It can wait.

And when I'm at my best, I take a moment during my morning to meditate and give gratitude. Those few minutes to settle my mind and clear my thoughts have helped me operate at my best. I can tell when I've missed a few days in the chair.

I challenge you to prioritize an area of your life that needs you to s l o w d o w n.

Take the extra breath before responding to your boss or spouse's snarky comment.

Wake up 15 minutes earlier to allow for a meditation practice.

Tell yourself that you're proud of yourself for completing something you've been avoiding like a debt collector.

Taking a week off before you're body does it for you.

Slowing down isn't a sign of weakness. It's a sign of awareness and an opportunity to re-up for the next ascent.